High Protein Meal Prep Ideas ⋆ 100 Days of Real Food

These are our favorite high protein meal prep ideas! These recipes are all high in protein and work well as leftovers. Prepping food at the beginning of the week saves so much time, effort, and money throughout the week.

When life gets busy, simply pull out a meal prepped meal and reheat and eat!

This chicken fried rice tastes like takeout, but it is made with real food ingredients! The leftovers are even better and each serving contains 20 grams of protein. This is one of our favorite high protein meal prep ideas.

This slow cooker pulled pork has been a family favorite for years! The meat is so tender and flavorful. Use the meat in tacos, burritos, enchiladas, sandwiches, and more. Each serving boasts 37 grams of protein.

Beef stew is such a great meal prep idea! It is high in protein and the leftovers are even better the next day. Each serving contains a whopping 55 grams of protein!

This pollo asado is so tender and flavorful. This recipe is a great way to add flavor to chicken thighs. Each serving contains over 30 grams of protein. Eat with veggies, in sandwiches, or salads.

If you are looking for very high protein meal prep ideas, make these beef short ribs! Each serving contains 65 grams of protein. The meat is melt in your mouth tender!

This coconut curry chicken reheats very well. The flavors meld together over time. There are over 30 grams of protein in each serving.

These salmon patties are great for a meal prep lunch or light dinner! Each patty contains over 20 grams of protein.

We love these carnitas for tacos, quesadillas, burritos, sandwiches, and more! Each serving contains almost 60 grams of protein. This is one of the best high protein meal prep ideas!

Chili gets better and better as the flavors marry together. Each serving contains over 20 grams of protein. This chili reheats and freezes well.

This stuffed chicken breast is hearty, savory, and flavorful. Great for making ahead of time. Each serving contains over 20 grams of protein.

Each serving of this beef bulgogi contains 25 grams of animal protein. Great for making sandwiches or tacos.

The white beans and chicken contribute to over 40 grams of protein per serving. This chili is delicious when reheated on a cold day!

This recipe makes 4 servings of meatballs, each with 25 grams of protein. Serve with zucchini noodles, spaghetti squash, or brown rice for an easy meal on the go.

If you are looking for melt in your mouth meat, make this pork roast! Each serving contains a whopping 47 grams of protein. This is one of our favorite high protein meal prep ideas.

This 20-minute air fryer chicken is versatile and great for meal prep. Use the leftovers for salads, burritos, tacos, or casseroles. We love this air fryer!

The flavors of this pot roast get better and better with time! Each serving contains over 47 grams of protein. Great for any time of the year.

Cooking a whole chicken in the slow cooker is great for a high protein meal prep idea! The chicken can be used in so many different recipes, making it great for meal prep. Each serving contains 32 grams of protein.

Freezer Friendly Breakfast Burritos

Start your day off right with these high protein breakfast burritos! Each one contains 31 grams of protein. They are great for taking on the go and they are freezer friendly.

These Korean rice bowls are great for making ahead of time. Simply make this recipe, let it cool, and add it to glass containers. Great for work lunches and school lunches.

We love sheet pan meals! They are so easy to make and great for leftovers. This recipe contains 37 grams of protein per serving.

This is our go to baked salmon recipe! Each serving is over 20 grams of protein. Serve with roasted veggies for an easy meal prep idea.

These Mexican breakfast burritos are delicious for a high protein breakfast meal prep idea! They are so flavorful and contain over 20 grams of protein each.

This slow cooker meal is hands-off and super easy to make. We love that it is a complete meal! Each serving contains almost 50 grams of protein. You will love this for a high protein meal prep idea.

This stir fry beef and potatoes is a hearty and comforting meal prep idea. Each serving contains almost 30 grams of protein.

We love one skillet meals! This chicken skillet with kale contains 38 grams of protein per serving. The leftovers are easy to reheat.

If you are craving the convenience and flavors of Chipotle, make these Mexican rice bowls! They are loaded with flavor and easy to take on the go. Each serving is 44 grams of protein.

This Tikka Masala with chicken is even more flavorful as leftovers! It reheats well and packs well. Each serving is over 25 grams of protein.

One pan meals are the best! These sausages and peppers are great for meal prep. Each serving contains 24 grams of protein.

Slow cooker recipes are great for meal prep. Make this on a Sunday and eat it all week! Each serving contains 30 grams of protein.

Each serving of this bolognese contains 23 grams of protein. Great for a high protein meal prep idea!

This sheet pan chicken and veggies is the quintessential healthy meal prep recipe! Everything is made on one pan and each serving boasts 33 grams of protein.

This clean ingredient meatloaf is great for high protein meal prep. Each serving contains 27 grams of protein. It reheats well.

Another sheet pan winner! This chicken with Brussels sprouts contains 38 grams of protein per serving.

These rosemary garlic pork chops are loaded with protein! They are great for dinner or meal prep.

These bowls are a great vegetarian high protein meal prep idea! Each serving contains 29 grams of protein.

These short ribs are fall off the bone tender and incredibly flavorful! Each serving has a whopping 56 grams of protein. The meat is great for meal prep.

Sheet pan meals are perfect for meal. This one contains over 40 grams of protein in each serving.

This slow cooker beef stroganoff has over 36 grams of protein in each serving. The crock pot does all the hard work, making meal prep super easy!

This homemade chicken casserole is creamy, hearty, and savory. It contains no cream of chicken soup or other processed ingredients. Each serving contains 41 grams of protein.

This shrimp Pad Thai is one of our favorite takeout fake outs! It contains almost 40 grams of protein per serving. The leftovers are great too!

Make your favorite takeout dish at home! This Chinese inspired chicken recipe is even better as leftovers. Each serving contains 40 grams of protein.

We hope you enjoy these high protein meal prep ideas! Please leave a comment and rating if you try any of these healthy recipes.