Healhty Recipes

Lemon Chicken ⋆ 100 Days of Real Food

Lemon Chicken is the perfect dish for busy weeknights or entertaining family and friends! Tender chicken pieces are coated in a tangy lemon sauce that’s packed with zing. The juicy chicken and bright sauce create a delicious combination that is delicious. Whether you enjoy it with rice, whole wheat noodles, or vegetables, Lemon Chicken is a versatile and flavorful meal that’s great for any occasion.

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Lemon chicken is a classic dish that your whole family will enjoy! This dish is made with tender chicken coated in a citrusy lemony sauce. Everything comes together in just 25 minutes.

Serve it with cauliflower gnocchi for a quick, simple, and satisfying meal. The chicken is great as leftovers and meal prep too!

Lemon chicken.Lemon chicken.

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Why You’ll Love This Recipe

There are many reasons why you will love this lemon chicken recipe. Here are just a few:

  • It is easy to make. This recipe only requires a few simple ingredients, and it can be put together in less than 30 minutes.
  • Lemon chicken has a bright and refreshing flavor. The lemony sauce is the perfect complement to the chicken.
  • It is healthy. Chicken is a good source of protein, and it is also low in fat and calories. Lemon is a good source of vitamin C and antioxidants.
  • It is versatile. Lemon chicken can be served with a variety of side dishes, such as brown rice, whole wheat pasta, or vegetables.
  • Even picky eaters enjoy this chicken dinner.
  • This recipe is naturally gluten free and contains no added sugar.
  • Check out this Tuscan Chicken for another easy, healthy family dinner!

Ingredients & Substitutes

These are the ingredients and substitutes for this creamy lemon chicken. Scroll down to the recipe card at the bottom for the entire recipe.

First, use boneless skinless chicken breasts. Chicken thighs are another great option.

Season with salt and pepper to taste.

Cook the chicken in olive oil or avocado oil. This sears the chicken well.

Minced garlic adds a delicious garlicky flavor.

For the sauce, start with sugar free chicken broth, fresh lemon juice and zest, and unsalted butter. If needed, make your own chicken stock.

Trader Joe’s cauliflower gnocchi is a delicious addition to this lemony chicken!

Lastly, garnish the dish with fresh herbs or spinach.

Lemon chicken plate.Lemon chicken plate.

Taste & Texture

Lemon chicken has a bright and refreshing flavor.

The lemony sauce is the perfect complement to the chicken. The chicken is tender and juicy.

For some added flavor, cook the gnocchi until crispy on the outside.

How to Make

Step 1

First, prepare the chicken: Season both sides of the chicken breasts with salt and pepper.

Step 2

Sear the chicken: Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side, or until they’re golden brown and cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set it aside on a plate.

Step 3

Make the lemon sauce: In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant. Add the chicken broth, lemon juice, and lemon zest. Stir well, scraping up any browned bits from the bottom of the pan.

Step 4

Simmer and thicken: Let the sauce simmer for 3-4 minutes to reduce slightly. Stir in the butter and dried oregano until the butter melts and the sauce becomes silky. Return the chicken to the pan, spooning the lemon sauce over the top. Simmer for another 2 minutes to let the flavors meld.

Step 5

Cook the cauliflower gnocchi: While the chicken simmers, heat 1 tbsp of olive oil in a separate skillet over medium-high heat. Add the Trader Joe’s cauliflower gnocchi directly from the freezer and sauté for 8-10 minutes, flipping occasionally, until the gnocchi is golden and crisp on the outside and tender on the inside.

Step 5

Finally, serve: Plate the cauliflower gnocchi and top with the lemon chicken. Spoon extra lemon sauce over the chicken and gnocchi. Garnish with fresh parsley if desired.

Pan with citrus chicken.Pan with citrus chicken.

Expert Tips for Success

Here are a few expert tips and tricks for making lemon chicken:

Use fresh lemon juice and zest. Frozen lemon juice and zest will not be as flavorful.

Brown the chicken before adding it to the sauce. This will help the chicken to retain its flavor.

Simmer the sauce until it thickens. This will help the sauce to coat the chicken.

Serve the lemon chicken immediately. This will help the chicken to stay tender and juicy.

Flavor Variations & Add-Ins

There are many ways to vary the flavor of lemon chicken. Here are a few ideas:

Add a tablespoon of honey to the sauce for a sweet and tangy flavor.

Stir in a tablespoon of Dijon mustard to the sauce for a little spice.

Add a cup of chopped vegetables to the skillet for a heartier dish.

Serve the lemon chicken with a side of steamed brown rice or whole wheat noodles.

How to Serve & Store

Lemon chicken is best served immediately after cooking. However, it can be stored in the refrigerator for up to 3 days.

To reheat the lemon chicken, simply heat it over medium heat until heated through.

Frequently Asked Questions (FAQs)

Can I use bottled lemon juice?

Fresh lemon juice is preferred for the best flavor, but bottled can work in a pinch.

Is this dish freezer-friendly?

Yes, you can freeze Lemon Chicken. Thaw overnight in the refrigerator before reheating.

Is there a gluten-free version of this recipe?

Yes, to make this recipe gluten-free, use gluten-free soy sauce or tamari.

Is there a gluten-free version of this recipe?

Yes, to make this recipe gluten-free, use gluten-free soy sauce or tamari.

Plate with protein and gnocchi.Plate with protein and gnocchi.

Equipment Needed

Large Nonstick Skillet: This nonstick skillet is large enough for this lemon chicken recipe.

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